Cultivating Meditative Awareness …
Cultivating meditative awareness offer us:
- Space to ‘pause’ our ‘busy’ mind.
- The opportunity to discern the information in our feelings.
- The ability to shift and transform our ‘knee-jerk’ reactions into compassionate responses.
- Greater mental agility: adeptness at moving our of unwholesome states of mind with greater expediency.
- Consistent equanimity …. peace of mind.
- Less entanglement due to a greater sense of detachment.
- Being grounded.
- Connection to our true essence.
What will you discover about yourself through your own meditative awareness?