Befriending Ourselves

MeltingOld tracks reemergeBegin anew The spiritual journey is not a straight line, not linear by any means. Often times we find ourselves retracing our old steps, after all this is an introspective journey. Our past is informing our present. We take to our practice, sitting, walking, any act of meditative awareness, dropping in, allowing the…

Our silence beckons Compassion and clarity emerge Connection and wholeness blossoms. Our true essence emerges from the silence we offer it Allowing … Deep listening Deep presence Self-acceptance Old views that no longer serve dissipate Beliefs, perspective, titles, roles the same A more expansive view emerges Who are you now? The union of compassion and…

The Inquiry: The three dynamics: offering compassion for whatever arises, 2ndly; being curious: what is this?, and thirdly; being willing to be present without turning away. What is arising that is asking for reconciliation or transformation?

Three questions to reflect upon: Are you seeking a deeper connection with yourself? Are you ready to be more open, honest and vulnerable with yourself in an effort to cultivate the connection you are seeking? Are you willing to be guided through this courageous and valuable process? If so, let’s collaborate on this heartfelt and…