Compassion is the responsible response to suffering.

MeltingOld tracks reemergeBegin anew The spiritual journey is not a straight line, not linear by any means. Often times we find ourselves retracing our old steps, after all this is an introspective journey. Our past is informing our present. We take to our practice, sitting, walking, any act of meditative awareness, dropping in, allowing the…

Three questions to reflect upon: Are you seeking a deeper connection with yourself? Are you ready to be more open, honest and vulnerable with yourself in an effort to cultivate the connection you are seeking? Are you willing to be guided through this courageous and valuable process? If so, let’s collaborate on this heartfelt and…

The Inquiry: The three dynamics: offering compassion for whatever arises, 2ndly; being curious: what is this?, and thirdly; being willing to be present without turning away. What is arising that is asking for reconciliation or transformation?

Meditative Awareness, Clear Intention, Acting Wisely, Compassionately and Skillfully are this Practice. Practice and Inquiry: Choose a situation or conditioned dynamic you are seeking to transform, a dynamic of suffering that is seeking liberation or a limited belief. Write down a one sentence statement encapsulating such. Ask penetrating questions with curiosity about the creation of…