The “30 Days to Fostering Greater Self-Compassion” Program LEVEL 1



Embrace yourself by fostering self-compassion through the 15 key elements:  self-acceptance, self-acknowledgment, establishing healthy boundaries and 12 others.   Your daily engagement with these empowering principles will serve you for years to come.

Imagine a relationship with yourself that is:

  • kind and gracious in the midst of life’s challenges
  • self-accepting and full of acknowledgment
  • competent at taming your self-critic
  • free of your past infractions through the practice of self-forgiveness
  • empowered through clear and healthy boundaries with others
  • full of gratitude and self-love

Since my late 20’s I have had a passion for witnessing and facilitating people’s personal growth work in tandem with my own transformation.  In 2016, I developed the 30 day program out of my desire to embrace myself fully in light of my perceived shortcomings.  Awareness of the 15 key elements emerged from my study of inspiring authors and my daily meditation practice.

How the program works:  Every other day for 30 days you will receive an email including the key element and supplemental exercise needed to facilitate your growth.  Take time alone every day to engage the material and journal your findings.  Each day builds on the last creating greater self-compassion. 

30 Day Program Testimonial:

“I feel like the program has opened my eyes to things that perhaps I had been denying like “I am worth it”.  By no means is it hand holding or therapy but more a system of learning to see things differently while gaining  a deeper sense of self-respect.”  Andy

Because you’re worth it, I invite you to experience the program for yourself.

3 Levels of the 30 Day Program:

  1.  The 30 day program in an empowering self-study format.  $49
  2.  The 30 day program plus 3 coaching calls:  Every 10 days we’ll have a 40 minute coaching call offering you strategies, accountability and encouragement.  $389

Order TODAY to begin this empowering program.

Select your program below.  Your first email will arrive after your payment has been processed.  If you select level 2 with coaching support, I’ll be in touch within 24 hours to set up our coaching calls.

Level 1

Self-study format.