Raise your level of awareness in relationship to your own self-compassion. What does your current relationship look like? How would you like to transform how you treat yourself in the midst of perceived shortcomings and suffering? Being hard on yourself causes unnecessary suffering.
The elements to foster self-compassion will be introduced including engaging questions for self introspection.
Don taps into his own vulnerability while revealing his challenges with self-compassion. He offers a safe container for participants to engage with the material. They leave with new insights and tactics for their own growth.
This inspiring and interactive 2.5 hour workshop is ideal for 5-15 people.
Get a head start on the “30 Days to Fostering Greater Self-Compassion” Program by bringing this workshop to your group.
Contact Don at 401.500.5990 or email him at: email@example.com for scheduling and costs.