Break your heart open to yourself

We all tend to experience unnecessary suffering in the midst of our perceived failures and shortcomings.  Being hard on ourselves often prevents us from feeling worthy and loved.

A compassionate relationship opens the door to a deeper connection to ourselves through self-forgiveness, taming the self-critic, honoring our values, being grateful and more.

So, what could be possible if you embraced yourself everyday?

  • Encourage kindness towards yourself even in the midst of challenging situations.
  • Rebound more quickly when reality doesn’t meet your expectations.
  • Remove the limits you impose for yourself in life.
  • Bring into focus your inherent worthiness.
  • Foster greater peace of mind.

Embrace yourself by fostering self-compassion through the 15 key elements:  self-acceptance, self-acknowledgment, establishing healthy boundaries and 12 others.   Your daily engagement with these empowering principles will serve you for years to come.

Imagine a relationship with yourself that is:

  • kind and gracious in the midst of life’s challenges
  • self-accepting and full of acknowledgment
  • competent at taming your self-critic
  • free of your past infractions through the practice of self-forgiveness
  • empowered through clear and healthy boundaries with others
  • full of gratitude and self-love

My Story:

In the spring of 2015 I hit a wall, a wall of self-anger.  As I delved into the cause I discovered I had a tendency to offer others support while neglecting my own emotional needs.  Within my anger I found a deep caring for myself and the freedom of self-forgiveness.  During the winter of 2016 while doing my own personal ‘work’, I developed the 30 day program and accompanying workshop.   Awareness of the 15 key elements emerged from my study of inspiring authors and my daily meditation practice.  My love for myself has grown immeasurably as I embrace these tools on a daily basis.  I offer these tools to you.

How the program works:  Every other day for 30 days you will receive an email including the key element and supplemental exercise needed to facilitate your growth.  Take time alone every day to engage the material and journal your findings.  Each day builds on the last creating greater self-compassion. 

Questions about the program?  Reach out to me at 401.500.5990 or email me at info@donsorterup.com.

Because you’re worth it, I invite you to experience the program for yourself.

3 Levels of the 30 Day Program:

  1.  The 30 day program in an empowering self-study format.  $89
  2.  The 30 day program plus 3 coaching calls:  Every 10 days we’ll have a 30 minute coaching call offering you strategies, accountability and encouragement.  $289
  3. The 30 day program plus 3 coaching calls:  Every 10 days we’ll have a 60 minute coaching call offering you strategies, accountability and encouragement.  $489

Order today!

Select your program below.  Your first email will arrive after your payment has been processed.  If you select level 2 or 3 with coaching support, I’ll be in touch within 24 hours to set up our coaching calls.

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