The "30 Days to Fostering Greater Self-Compassion" Program
Embrace yourself by fostering self-compassion through the 15 key elements: self-acceptance, self-acknowledgment, establishing healthy boundaries and 12 others.
We all tend to experience unnecessary suffering in the midst of our perceived failures and shortcomings. Being hard on ourselves often prevents us from feeling worthy and loved.
A compassionate relationship opens the door to a deeper connection to ourselves through self-forgiveness, taming the self-critic, honoring your values, being grateful and more.
We always have a choice in how we treat ourselves.
Imagine a relationship with yourself that is:
kind and gracious in the midst of life’s challenges
self-accepting and full of acknowledgment
competent at taming your self-critic
free of your past infractions through the practice of self-forgiveness
empowered through clear and healthy boundaries with others
full of gratitude and self-love
How would you like to experience yourself differently?
30 Day Program Testimonial:
“I feel like the program has opened my eyes to things that perhaps I had been denying like “I am worth it”. By no means is it hand holding or therapy but more a system of learning to see things differently while gaining a deeper sense of self-respect.” Andy
I developed the 30 day program out of my desire to embrace myself fully in light of my perceived shortcomings. Awareness of the 15 key elements emerged from my study of inspiring authors and my daily meditation practice, in tandem with my deep personal work.
Your daily engagement with these empowering principles will serve you for years to come.
I invite you to experience the program for yourself.
How the program works: Every other day for 30 days you will receive an email including the key element and supplemental exercise needed to facilitate your growth. Take time alone every day to engage the material and journal your findings. Each day builds on the last creating greater self-compassion.
3 Levels of the 30 Day Program:
The 30 day program in an empowering self-study format. $89
The 30 day program plus 3 coaching calls: Every 10 days we’ll have a 30 minute coaching call offering you strategies, accountability and encouragement. $289
The 30 day program plus 3 coaching calls: Every 10 days we’ll have a 60 minute coaching call offering you strategies, accountability and encouragement. $489
Order TODAY to begin this empowering program.
Select your program below. Your first email will arrive after your payment has been processed. If you select level 2 or 3 with coaching support, I’ll be in touch within 24 hours to set up our coaching calls.