I can’t do it alone.

I can’t do this personal growth work alone. I have a regular community of people I reach out to for support in my own journey. I have been reaching out for support for the past 30 years. I appreciate that people are here to support me and I am available for others.
Visit www.fosteringselfcompassion.com for more information on my “30 Days to Fostering Greater Self-Compassion” online program and coaching services.

Break your heart open to yourself.

‘Break your heart open to yourself’ is the beginning of a poem I wrote while learning to extend compassion to myself a few years ago. What would be the impact of breaking your heart open and habitually embracing yourself? How would you experience and see yourself differently?
Visit www.fosteringselfcompassion.com for more information on my coaching practice and my “30 days to fostering greater self-compassion” online program.

Who are you at age 30?

Hitting age 30 has perhaps been a reality check for where you thought your life might be at this age. What defines you? What no longer defines you? Come explore this inquiry with awareness and curiosity empowered to answer the next question: knowing who you are and what you care about, how do you want to spend your time and energy? Visit www.donsorterup.com for more information on my coaching and “30 Days to Fostering Greater Self-Compassion” Program.

The heart smiling habit of self-acknowledgment.

Cultivating the habit of self-acknowledgment positively shifts our perception of ourselves and makes our heart smile. This simple and powerful practice is healthy fuel for our personal growth. It is one of the most empowering elements in my “30 Days to Fostering Greater Self-Compassion” online program. Visit www.fosteringselfcompassion.com for more information.

Our perceptions are key indicators to performance.

“How people perform correlates to how situations occur to them.” The first of three laws of performance presented by Dave Logan and Steve Zaffron in their book: The Three Laws of Performance.

My open water swimming season began on May 5th.  The air temperature was 70 with a slight sea breeze. The water temperature was a stark 47 degrees. I face this situation every May with my swimming buddy Jonathan.

I am excited for my first swim of the season. I remain calm, focused and confident as we slowly walk into the water. It takes just over 3 minutes to become fully submerged. Patience is key. The chill sets in to my muscles. I focus on my breathing. I swim about 50 yards out to the nearest mooring. I can’t keep my head under the water, the pain in my forehead hurts too much. I swim back alternating back stroke with crawl. The time reads 9 minutes. I swim until the 15 minute mark and slowly walk out of the water. With a smile on my face the season is underway.

I am called “crazy” by a few fellow open water swimmers after posting a picture to Facebook. They are willing to start swimming at 60 degrees with a wet suit. This is my edge, not theirs. I also have friends in Boston who swim in the ocean throughout the winter months. That is their edge, not mine. We all share a passion for swimming in the ocean with varying comfort depending on the circumstances.

Raise your awareness as to how you perform in particular situations in your life. How do you perceive those situations? How does that correlate with your performance? What shift is seeking to happen?

Collaborative coaching sessions can help you make the shift you are seeking.  Contact me at 401.500.5990 to reach beyond your current perceptions and raise your level of performance.

For information on my “3 Laws of Performance” Workshop click here.